LOWER BODY BASICS

1.     Mae Geri Keage                   -        Front Snap Kick

2.     Mae Geri Kekomi                 -        Front Thrust Kick

3.  Yoko Geri Keage                  -        Side Snap Kick

4.     Yoko Geri Kekomi               -        Side Thrust Kick

5.     Hiza Geri                             -        Kick to the Knee

6.     Hittsui Geri                          -        Knee to the Groin

7.     Mawashi Geri                       -        Roundhouse Kick

8.     Fumikomi Geri                     -        Kick to the Knee

9.     Otoshi Geri                          -        Step to the Side Roundhouse Kick

10. Ushiro Geri Keage                -        Back Snap Kick

11. Ushiro Geri Kekomi             -        Back Thrust Kick

All exercises listed are to be done as listed and also reversed to exercise both sides of the body. 

Kicks are demonstrated by Sensei Daniel Muñoz.